Foundations of Sufi Meditation
Learn the core practice of Sufi meditation through stillness, breath and remembrance.
Explore Sufi meditation, spiritual reflection, and mindful practices to support a more balanced and meaningful life.
Sufi Meditation is a community for learning and spiritual practice. We believe that turning inward for a few quiet moments each day — even amid a busy life — can help a person become calmer, more aware and more compassionate.
Through self-reflection, remembrance (dhikr), mindfulness, ethical living and continued learning, we aim to offer a welcoming space where every participant can learn at their own pace, with respect and sincerity.
To make spiritual practice and contemplative learning accessible, respectful and meaningful for everyone.
A society where people live fuller lives rooted in inner peace, ethical values and mutual compassion.
Choose a program that suits your pace — from first steps to continued practice.
Learn the core practice of Sufi meditation through stillness, breath and remembrance.
Guided practice of attentive watchfulness and deep contemplation.
Practise being present and understanding your own thoughts.
Regular discussions on ethics, self-purification and spiritual learning.
From the very beginning — for first-time meditators.
Sitting together in shared silence and remembrance.
At the centre of our approach is the purification of the heart and conscious living. Practising silent meditation, remembrance and honest self-inquiry helps a person understand their thoughts, feelings and actions more deeply.
Step-by-step programs so you can progress at your own pace.
Introductory sessions you can join without any prior experience.
Join online or in person, whenever both are available.
Learning together in an atmosphere of respect and sincerity.
Keep learning through articles, resources and regular events.
How a short, quiet pause can help keep the mind settled even on a busy day.
Read more : Five Minutes of Stillness a DayHow noting a few things you are grateful for each evening can shift your outlook.
Read more : Gratitude as a Daily PracticeA few helpful things to know before joining your first meditation session with us.
Read more : What to Expect at Your First SessionBrowse our programs and upcoming sessions, or reach out to us with any question.