Muraqaba & Contemplative Practice
Guided practice of attentive watchfulness and deep contemplation.
Sufi Meditation
Foundations of Sufi Meditation
Learn the core practice of Sufi meditation through stillness, breath and remembrance.
About this program
This program introduces the basic ideas and practice of Sufi meditation step by step.
- Sitting well and attending to the breath
- Beginning silent contemplation
- A short daily practice routine
Other programs
Guided Meditation
Calm meditation following spoken guidance.
Mindfulness & Self-Reflection
Practise being present and understanding your own thoughts.